Histame for Food Intolerance Support

  Certain foods contain high levels of histamine. These foods in certain individuals may cause food related intolerances. We make in our guts an enzyme called diamine oxidase (histaminase). This enzymes job is to break down the histamine in our guts that we get from foods with high levels of … [Read more...]

Green Tea and Mood

  Guest Blogger Jonathan Selzer PhD   Published in the British Journal of Nutrition, a report demonstrated that green tea consumption improves mood in overweight or obese male subjects. This does not mean that you need to be an overweight or obese male to feel the … [Read more...]

Oil Pulling

Oil Pulling Oil pulling has been used for detoxification in Ayurvedic Medicine for centuries. It is an easy process that can be used daily to help detoxify the body. The process is very simple. Use 1 tbsp. of oil Swish in mouth, don’t gargle with it. Do not swallow the oil. It now has … [Read more...]

Dieting While Eating Out (Part 2)

Eating at the mall can be difficult, if you find yourself in this situation you can look to save calories by eating these dishes. Chinese Food: Steamed rice Mixed vegetables Hot and sour soup Avoid deep fried entrees Italian Food: Tomato based sauces Vegetable soups Caesar … [Read more...]

Dieting While Eating Out

The average American spends $812 eating out a year and over $2000 per household. Back in 1955 25% of every food dollar was spent in restaurants while today it is almost 50% of ever food dollar. Since 1955 the percentage of overweight individual has doubled from 30% to 60% in 2000. Fast food … [Read more...]

Vitamin E more than just tocopherol

Vitamin E occurs in nature in 8 different forms.  There are the alpha, beta and gamma types of both tocopherol and tocotrienol. Vitamin E is a member of the fat soluble vitamins. Tocopherol comes from Greek to mean to carry a pregnancy. Early testing for vitamin E was performed on rats to … [Read more...]

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