Blueberries are rich in antioxidants and especially rich in anthocyanins. In fact anthocyanins may be helpful for people with cataracts and help to slow cataract progression.
We use almonds as they are high in vitamin E. The spinach is another ingredient that helps you with eye help. One ounce of almonds has 1/3 of the daily requirements of natural vitamin E.
Finally we add a little bit of carrot to add some beta-carotene to help night vision.
Add to blender
- ½ cup blueberries
- 1 raw carrot chopped up
- 1 oz. raw almonds
- 1 cup spinach
- 1 serving Plant Head Protein Vanilla
- 6 oz. almond milk
- Few ice cubes to chill
Mix on high speed until all ingredients are smooth.by