Wheat Grass and Its Benefits

The Power of Wheatgrass

Wheatgrass is liquid sunshine! A raw, vegan, mega-superfood! Just 2 ounces contains the same amount of nutrition as 5 pounds of organic vegetables. And, about 20% of its calories come from complete branch chain amino acids and protein. It’s a powerful detoxifier for the liver and blood, neutralizes toxins and pollutants in our body, and lessens the effects of radiation. Wheatgrass cleanses the body of heavy metals too. The color comes from chlorophyll, a very important phytonutrient our cells need to heal and fight disease. Chlorophyll also helps carry tons of oxygen to our blood. Lots of oxygen is always a good thing!

Find out more here: http://www.aniphyo.com/power-wheatgrass/

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

A Raw Warm Salad by Ani Phyo

A Warm Green Salad Recipe

I like the raw diet and I like Ani Phyo. In fact, her cookbook I think is my favorite raw cookbook. Tomatoes do much better with heat and I think that as they are cooked they are better for you.

When I am practicing the raw diet sometimes, I really want something warm. This is a great recipe to give you just that little bit of warmth

Source: http://www.aniphyo.com/warm-green-salad-recipe/

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather