Probably the most effective mechanism in the prevention of cardiovascular disease is to eat right and exercise. One of the most effective diets in the prevention of cardiovascular disease is the Mediterranean diet.
In this recent article found the Mediterranean diet did in fact reduce cardiovascular events. The reason for this may be the fact that it helped to reduce blood pressure, improve glucose metabolism, improve cholesterol levels and decrease inflammation.
The Mediterranean diet is that healthy lifestyle choice. Not only is it healthy but it makes for delicious eating.by