Adoptogens and Stress

Adaptogens & Stress

 

As youths, we naturally take advantage of our inherent ability to adapt and our youthful metabolism in order to live a full measure of modern lifestyle. With our bodies providing plenty of energy, we engage in patterns of stress and depletion, blissfully unaware of the continuous shifting of resources our bodies must manage in order to maintain this lifestyle. Eventually, these choices catch up with us and we wonder, “Why am I breaking down now?” or “Why is it so hard to lose weight?” The simple answer is that stress, combined with the natural aging process, promotes biochemical changes that occur as a result of the body’s attempt to adapt to the stressors of life and aging.

Find out more here: http://www.alternativemedicine.com/alternative-medicine/features/adaptogens-stress

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