Alpha-Ketoglutaric to Improve Athletes’ Performance

Can Alpha-Ketoglutaric Enhance Athletic Performance?


Found naturally in the human body, alpha-ketoglutaric acid plays a crucial role in certain chemical reactions involved in producing energy. Also available in dietary supplement form, alpha-ketoglutaric acid is often touted as a natural remedy for improving athletic performance. Proponents claim that alpha-ketoglutaric acid can benefit athletes by increasing energy and endurance, as well as by promoting the body’s production of protein and regulating blood sugar levels during exercise. But while alpha-ketoglutaric acid supplements are often marketed for their performance-boosting effects, evidence is needed to support the claim that these supplements can build endurance.


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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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