You are what you eat – perhaps this saying is no longer new to almost everyone of you. We all know that the types of food that we eat can either make or break our overall health and wellness. People who are fond of eating junk foods can probably expect to have damaged kidneys or messed up blood sugar levels in the long run. While those who adhere to a healthy diet have higher chances of living longer. This video by Lauran Russel, ND explains to us why optimum health begins with the stomach.