Berries Reduce Insulin Responses

Berries Reduce Postprandial Insulin Responses to Wheat and Rye Breads in Healthy Women.

The above study in The Journal of Nutrition found that berries when consumed with bread help to improve the insulin response.

Berries may be helpful for blood sugar management and lowering hyper-insulinism.

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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