A large study involving researchers from the US, UK and Singapore suggests that certain fruits may reduce the risk of type 2 diabetes. Additionally, fruit juice, such as apple, orange and grapefruit juice, was included. During the study, 6.5% of the participants developed diabetes, however it was observed that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7%. On the contrary, the results also revealed that the more fruit juice the person drank, the more prone it makes him to type 2 diabetes. They add that their results support current recommendations to eat more and a diverse range of whole fruits in order to prevent diabetes.
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