Waist to height ratio 'more accurate than BMI Science experts suggest that the waist should no more than be half the length of your height. Not having this proportion can actually shorten one's lifespan. Researchers also noted that this is even a better way of determining a person's … [Read more...]
Eating Gluten Free
May 18, 2013 by Leave a Comment
Eating Right With Celiac Disease Although Celiac disease is known to affect only a small percentage of Americans, it is still a must for everyone to at least understand what this disease can do to you or your loved ones. Celiac disease is a hereditary autoimmune sickness steaming from intolerance … [Read more...]
Add Fiber to Gluten Free Diet
May 15, 2013 by Leave a Comment
Add fiber to your gluten-free diet Fiber is known to be an important part of one's diet. This article from delicious living talks about the importance of integrating fiber into your diet even when you belong to the Gluten intolerance group. The article explains the two types of fiber, and helps you … [Read more...]
New Weight Loss Aids from Nature’s Way
May 11, 2013 by Leave a Comment
African Mango Extract The weight loss solution! The New Nature’s Way African Mango extract is standardized to the patented Irvingia gabonesis IGOB 131® to contain 7% albumins. This is the dose used in the clinical research that resulted in weight loss & waistline reduction*. Helps to … [Read more...]
Eating the Mediterranean Diet
May 9, 2013 by Leave a Comment
Eating & Living the Mediterranean Way: Mediterranean diet is in the news over and over for its health benefits. It seems that at least once a week a new study comes out on the health benefits of the Mediterranean diet. This article In AlternativeMedicine.com discusses the diet and how by … [Read more...]
Food Allergies and Restaurants
May 8, 2013 by Leave a Comment
Food Allergy Laws for Restaurants Should be More Comprehensive This article at AlternativeMedicine.com discusses how many states are lacking in awareness of restaurants to a variety of food allergies. Massachusetts was the first state to pass Food Allergy Awareness Act. However this act is very … [Read more...]
Added Sugars up to 13% of Adult Diet
May 6, 2013 by Leave a Comment
Added Sugars Make Up 13 Percent Of U.S. Adults' Calorie Intake, Report Shows This article in the Huffington Post points out that 13 percent of our calories come from added sugars. Children have 16 percent of calories from sugar. Added sugars are nothing but empty calories with no nutritional … [Read more...]
Mediterranean Diet Helps Memory
May 6, 2013 by Leave a Comment
Mediterranean Diet Helps Preserve Memory and Thinking Abilities Help not only your heart, but protect your brain on the Mediterranean diet. Medical News Today discusses how people who eat a Mediterranean diet have a 19% lower chance of developing difficulties with memory and thinking as they … [Read more...]
Eating in the Raw-My Experiment with the Raw Food Diet By John Montague
May 6, 2013 by Leave a Comment
I went on the raw diet more or less out of desperation. Having had a case of Lyme disease that went undiagnosed for a long period of time, I was left with post Lyme syndrome. Most of my symptoms were very similar to fibromyalgia. I had a great deal of pain and hated climbing any steps. I stopped … [Read more...]
Mediterranean Diet Prescription
May 3, 2013 by Leave a Comment
Your Mediterranean Prescription Suzanne Steinbaum, MD talks about the dangers of obesity and how this can be remedied using her mediterranean prescription. Perhaps you've already heard about what they call the Mediterranean diet. The most recent diet trend is in fact all over the news today as … [Read more...]
