Eggs and Diabetes

Egg consumption and risk of type 2 diabetes in a Mediterranean cohort; the sun project. They egg is one of the most perfect proteins for humans. Because some research has linked a consumption to the risk of diabetes, researchers wanted to look if the same held true when eating the eggs on the … [Read more...]

Being Too Thin is More Dangerous than Obesity

Like obesity, being underweight is also tied to earlier death Like so many things in life, the extreme is often times not good for you. However, I think many people for years of thought that being thin was always a good thing. There was also research that showed that nearly starving seem to … [Read more...]

Fat is Contagious

The spread of obesity in a large social network over 32 years. Dr. Hyman discusses this article in one of his recent blog posts. In this study, they were able to discover that social networks had a great deal to do with increases in obesity. Your chance of becoming obese increases 57% if you have … [Read more...]

Wheat Allergy Contributes to Intestine Difficulties

Data Casts New Light on Non-Celiac Wheat Sensitivity This article in Alternative Medicine discusses a very timely topic. I’ve heard from numerous people how much better they feel now that they are gluten free. However not everyone has celiac issues and a lot of people do feel better because … [Read more...]


I love her book. ANI PHYO | RAW FOOD DETOX - YouTube.   … [Read more...]

Green Coffee for your Diet

Green coffee is simply in reference to the coffee beans before they are roasted. The green coffee beans have a higher level of chlorogenic acid because the process of roasting the coffee bean reduces the acid. Many scientists believe that the chlorogenic acid has great health benefits for those … [Read more...]

Ani Phyo’s Raw Food Kitchen: Spanish Breakfast Scramble – YouTube

Ani Phyo's Raw Food Kitchen: Spanish Breakfast Scramble - YouTube. The raw food diet helps many people feel healthy. Here is a recipe from one of my favorite raw food diet cookbooks, Ani Phyo. … [Read more...]

Food as Medicine: Powerful New Drug is at the End of a Fork – YouTube

Food as Medicine: Powerful New Drug is at the End of a Fork - YouTube. … [Read more...]

Dr. Mark Hyman’s Book – Food Is Medicine

The One Diet That Can Cure Most Disease Mark Hyman, MD challenges you to try one diet that can cure most common diseases. His theory is simple - "food is medicine. Bad food is bad medicine and good food is good medicine". Dr. Hyman believes that eating the right kinds of food can help cure diseases … [Read more...]

What are Raspberry Ketones

Raspberry ketones Weight loss has become a very big issue in most parts of the world. Millions of individuals have sought ways that are meant to make them lose weight. Companies have come up with solutions that are targeted at this large number. The time meant to achieve the desired results depends … [Read more...]

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