Kale, Bean and Chicken Soup

Kale, Bean and Chicken Soup 8 Cups chicken broth 4 Chicken breasts ½ White onion chopped 2 Cloves garlic chopped 3 tbsp. Balsamic vinegar ½ tsp Red  pepper flakes  16 oz. drained can of cannellini beans 1 bunch of kale chopped Salt to taste 2 tablespoons olive oil Simmer … [Read more...]

Clean Up Your Diet with This Infographic

Explore more infographics like this one on the web's largest information design community - Visually. … [Read more...]

Americans Suffer Severe Statin Deficiency

Almost 13 Million More Americans Could Take Statins Under New Guidelines According to the American Heart Association we are getting enough statin drugs. These new guidelines would increase statins usage by men ages 60 to 75 that do not have heart disease by 57%. That would make 87% of men in that … [Read more...]

Mushroom Extract offers Women Hope for HPV Infection

Preclinical study suggests HPV eradicated by AHCC supplement - Medical News Today In this article from Medical News Today it is discussed how active hexose correlated compound (AHCC) has led to eradication of human papillomavirus HPV. Not only did AHCC help with HPV infections but it also … [Read more...]

Fava Mash with Poached Chicken Breast and Greens and Pickled Stems

A great healthy Mediterranean meal that is fast and easy to cook Fava Mash with Poached Chicken Breast and Greens and Pickled Stems (Serves 4) 1/2 cup dry fava beans 4  4 oz. chicken breasts Vegetable or chicken Stock 4 cups 3 cups of Greens (Mustard Greens, Kale, Swiss Chard) 4 Tbsps. … [Read more...]

Rapid Weight Loss isn’t Fat Loss

Dr. Oz's 2-Week Rapid Weight-Loss Plan I found people talking about this diet plan on the Internet the other day. What worries me is the talk of people losing 9 pounds in two weeks. If you look at the title, it is called a weight loss plan. Weight loss and fat loss are not necessarily the same … [Read more...]

Nice Infographic on Probiotics

Explore more infographics like this one on the web's largest information design community - Visually. … [Read more...]

This Diet Plan Really Hurt

TV pitchman Kevin Trudeau sentenced to 10 years in federal prison for bilking customers The title of the book was The Weight Loss Cure "They" Don't Want You to Know About and Mr. Trudeau went to prison not because he was promoting a diet that is over 50 years old. His prison sentence was due the … [Read more...]

Pollution Causes High Blood Pressure in Inuits

Explore more infographics like this one on the web's largest information design community - Visually. Associations between plasma persistent organic pollutant levels and blood pressure in Inuit adults from Nunavik. You would not think it is true but pollution from persistent organic pollutants … [Read more...]

Mediterranean Diet The Way To Health

Mediterranean Diet Those of you who follow this blog will know that I love the Mediterranean Diet. If you want to stay healthy and thin while avoiding type II diabetes as well as heart disease then the Mediterranean Diet is for you. I like this info-graphic  as it is helpful in understanding how … [Read more...]

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