Exercise for Depression

Guidance For Clinicians On Prescribing Exercise For Depressed Patients MDD, or major depressive disorder may be taken care of by doing proper exercise. Exercise may also be combined with other treatments, depending on what your health care practitioner may advise you to do. A recent study in this … [Read more...]

Friend Depression May Be Contagious

Cognitive Vulnerability Can Be 'Contagious' And Predict Episodes Of Depression This study in Medical News Today give you pause as to who to choose for a friend. Ever talk to that friend who is always feeling victimized by life? It appears that those relationships can be contagious. Not only is … [Read more...]

Meditation to a Healthier You

Health benefits of meditation In this fast paced cut throat world, you are always thinking about work and your growth. You are unable to relax at any given point due to immense pressure. As a result, you develop many lifestyle diseases such as diabetes and heart diseases. It is extremely … [Read more...]

Stress and Meditation

Stress Hormone Reduced By Mindfulness From Meditation Stress levels may be lowered by having the mind focus on the present rather than letting it drift. This may be done with the help of meditation. High levels of cortisol, also known as the stress hormone are actually associated with both … [Read more...]

Stressed? Try Aswaganda

Stress Stress is a normal part of life, but too much stress can cause mental and physical harm. Anxiety and stress related disorders are becoming more wide spread as the world economy crumbles and tensions between countries rise. The increase in anxiety and stress disorders has encouraged … [Read more...]

B Vitamins and Schizophrenia

 B vitamins might help some with schizophrenia This article by Andrew Seaman talks about the new study conducted on the effects of vitamins and supplements on people showing the symptoms of schizophrenia, particularly folic acid and b12 supplements. Dr. Joshua Roffman, the study's lead author … [Read more...]

Botox and Depression?

Botox Injections Can Make You Depressed Botox is a popular cosmetic treatment that's known to strengthen the eye muscles, which then helps form a smile on the face, making it appear more youthful. It's also known to reduce the appearance of frown lines. However, a study conducted by the team of Dr. … [Read more...]


Worried About OCD? This article on Dr. Weil’s blog is great info for those who suffer from OCD. Dr. Weil discusses the symptoms of OCD and the supplements he recommends using for OCD. Dr. Weil doesn’t mention inositol however which others have found very successful in helping symptoms of … [Read more...]

Mental Fatigue Burning You Out?

Mental Fatigue NO exercise, NO healthy meals, not getting enough sleep BUT working overtime? If you are in this situation for a week or longer, then you are apt to experience mental fatigue. The good news is that it’s not a disease, however the bad news is, mental fatigue can have a … [Read more...]

Have You Been Feeling Stressed Lately?

Remember the story of “The Grinch,”? Well if you do, maybe you could smile with me and say “Yeah, the story where there’s a guy who stole Christmas,” Hmmm…that leads me to ask this next question, ”Who is your Grinch this holiday?” Yup, who is stealing your happy perceptions about this season? Hmmm, … [Read more...]

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