Curcumin is an antioxidant that has been widely recognized for the variety of health benefits it provides, but new research suggests that it may also support the immune system. A new study determined that Curcumin can bolster the immune system by raising the levels of a particular protein (cathelicidin antimicrobial peptide, or CAMP) in the body which helps to prevent and fight off infection.
Curcumin’s Other Health Benefits:
- Supports Joint Health
- Reduces Pain
Curcumin in the Diet and in Supplement Form:
Curcumin is the active compound found in the curry spice turmeric, so eating curry regularly can help to provide the added boost to your immune system, and over time it may help to prevent infection. This is a great and natural way to include curcumin as part of a healthy diet.
In addition to receiving the health benefits of curcumin by adding curry to the diet, curcumin supplements are a good option and are particularly beneficial for those who have inflammation or for those who wish to prevent inflammation. Curcumin supplementation is recommended for many people suffering from various health complications, and thanks to new research we are now aware that these supplements can also provide the added benefit of increased immunity. Consuming this powerful nutrient is a highly safe and effective way to support good health.