Diet and Exercise to Lose Weight

Change Diet And Exercise Together For Best Results

The above article from Medical News Today discusses new research from Stanford University showing that for optimal weight loss you should combine diet with exercise.

Exercise is probably the best to do if you can only adjust your lifestyle for one change at a time.

However the best results were seen when you are able to both diet and exercise together.


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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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