Don’t Supersize Me

Portion Size And Overeating

Smaller portions are related to consuming fewer calories. The above article in Medical News Today found that even when people were educated about portion size they still consumed more than if they’d had been given a small portion.

Given these results when on a diet maybe it is best to ask for ½ a plate before it gets to your table.

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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