Portion Size And Overeating
Smaller portions are related to consuming fewer calories. The above article in Medical News Today found that even when people were educated about portion size they still consumed more than if they’d had been given a small portion.
Given these results when on a diet maybe it is best to ask for ½ a plate before it gets to your table.
Read more at: http://www.medicalnewstoday.com/releases/259232.php