Eat Well, Sleep Well, Live Well

Eating and sleeping well hold keys to a longer life

 

Good sleep patterns can help men live longer – but women will only benefit if they also have a diverse diet, a new study shows. The Monash University-led collaborative study found that women who ate a varied diet that included sources rich in vitamin B6 could still live long lives despite poor sleep habits. The researchers from Monash University, the National Defense Medical Centre, Taiwan, and the National Health Research Institutes, Taiwan, investigated the ways diet contributed to the relationship between sleep quality and mortality among elderly men and women.

Find out more here: http://www.medicalnewstoday.com/releases/272136.php

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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