Flaxseed and Its Benefits

What Is Flaxseed? What Are The Benefits Of Flaxseed?

Flax seeds come from flax, one of the oldest fiber crops in the world – known to have been cultivated in ancient Egypt and ancient China. They are also called linseeds, which are a rich source of micronutrients, fiber, and the essential fatty acid “alpha-linolenic acid” (ALA). The consumption of flaxseed for its benefits goes all the way back to the 8th century when King Charlemagne made his loyal subjects eat the seeds because he believed they were incredibly good for the health.

Read more here: http://www.medicalnewstoday.com/articles/263405.php

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