Food for the Hair

Top 10 Foods for Healthy Hair


The hair is perhaps one of the most important parts of the body as it can either make or break our physical appearance. While there are a number of hair products to choose from in the market, New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet believes that the beauty of one’s crowning glory all starts with what they eat. The hair may have delayed reaction to your environment as compared to the skin. The skin may start to flare up upon exposure to harsh chemicals and other environmental factors, while the hair may actually take months to show the effects of any nutritional deficiency. Although it’s not just what you eat that matters to the health of your hair, experts believe that this is where everything starts. So here are the top 10 recommended foods for a healthy hair.


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