As we grow older, the body functions less smoothly and we become susceptible to age-related problems. There are certain foods that can help slow-down the process of aging and at the same time improve our overall health and vitality. While exercise and a healthy diet can keep you fit, some foods are especially good at preventing or reducing the effects of age-related diseases and other health problems. All good health plans begin with the foods we eat. Many people think that swallowing a vitamin or exercise is all that is necessary for good health. Homeostasis or balanced health is the result of doing several things well. Yet food, and lots of it, are at the very core. So if you’re looking at fighting the signs of aging, you might find this list of the best anti-aging foods helpful.
See complete list here: http://www.webmd.com/beauty/aging/best-anti-aging-foods