Health Benefits of Spearmint

What are the health benefits of spearmint?


Spearmint is a pleasant-smelling species of mint often used in medicine for its claimed therapeutic properties. Spearmint is loaded with vitamins, antioxidants and vital nutrients. Despite having a very similar aroma to peppermint, spearmint does not contain as much menthol, but is rich in limonene, dihydrocarvone and cineol. Along with other herbs belonging to the mint family, spearmint has a square shaped stem. Its leaves are around 5 to 9 cm long and 1.5 to 3 cm broad, the tips of the leaves are pointed (much like spears), hence its name “spearmint”.


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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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