Insulin regulates the movement of sugar into the cells. When the body does not produce enough insulin, or more often called the insulin resistance, type 2 diabetes may occur. Unfortunately, this type of disease can lead to several serious complications like kidney and heart diseases. A study led by Hildo J. Lamb, M.D., Ph.D., from the Department of Radiology at LeidenUniversityMedicalCenter in the Netherlands showed that exercise can actually help patients deal with type 2 diabetes.
Read more here: http://www.sciencedaily.com/releases/2013/06/130625074139.htm