How Important is Breakfast?

‘Big breakfast healthier than a big dinner’


It is said that one should eat like a king for breakfast, queen for lunch and popper for dinner. Unfortunately for many people, for reasons of their own, dinner happens to be the biggest meal and breakfast is the first one to be skipped. I have always believed that to a large degree, you are what you eat so I think food plays an important part in one’s life, especially the quality of life. Researchers have found that eating a big breakfast of 700 calories promotes weight loss and reduces risks for diabetes, heart disease and high cholesterol.


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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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