We all know exercise is good for us. It not only helps us to lose weight and become thinner it also is thought to reduce the risk of cancer and other diseases.
We know that it is good for heart disease however scientists to been unsure as to the exact mechanism. This recent study found that mice that were exercise tied higher levels of certain proteins in their mitochondria.
Mitochondria are the powerhouses of the body and produce energy for the body cells. Exercise increases specific proteins which seem to trigger the beneficial cardiovascular effects.
As difficult as it may seem the benefits of exercise outweigh the difficulties imposed in our lives. It is estimated that 250,000 deaths a year could be prevented by simple exercise. If you haven’t started on an exercise program now is the time. It doesn’t need to be difficult it can be very simple.
Take care of yourself and get started today.