When you are suffering from rheumatoid arthritis, a regular exercise is a must in order to keep the muscles strong enough to support the joints. In addition to this, regular movement is also helpful in avoiding stiffness, which is a very common symptom of this condition. Yoga has been found to also be beneficial to Rheumatoid Arthritis patients. As compared to routine exercises, yoga can be a lot more fun to do regularly. The benefits that it offers cover a wide range from Rheumatoid Arthritis to avoiding heart attacks.
Read more about the benefits of yoga: http://www.webmd.com/rheumatoid-arthritis/features/yoga-good-rheumatoid-arhtritis?src=RSS_PUBLIC