Getting a good night sleep is very important to one’s overall health and wellness. Our body gets the chance to renew damaged cells caused by our daily activities. And this can only happen effectively when both our mind and body are relaxed during the night. Unfortunately for some people, falling asleep may not be that easy all the time. There can be a lot of reasons why a person couldn’t get enough sleep, but the end result would always be a tired mind and body that won’t be able to function well the following day. The good news is, you don’t have to endure this kind of mental stress every night. There are actually a couple of ways for you to fall asleep even during those times that your mind just won’t stop wandering even when you’re already suppose to sleep. Here are some tips for a good night sleep from eHow.