Keeping the Bones Healthy

9 natural tips to maintain bone density


Bones are the strongest materials of our body, next to the teeth of course. And while they are strong, they are dynamic, living tissue, made mostly from collagen and calcium phosphate, a mineral that hardens bone exterior. As we grow older, existing bone breaks down faster than new bone is made, increasing risk of osteoporosis, a condition that reduces bone density and raises chance of fractures.This is why it is of utmost importance to take care of the bones, especially as we grow older. Here are some natural tips to keep the bones strong and healthy.


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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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