Mediterranean Diet Helps Memory

Mediterranean Diet Helps Preserve Memory and Thinking Abilities

Help not only your heart, but protect your brain on the Mediterranean diet. Medical News Today discusses how people who eat a Mediterranean diet have a 19% lower chance of developing difficulties with memory and thinking as they age.

The diet helps to reduce damage to the smaller blood vessels that are in the brain.

Source: http://www.medicalnewstoday.com/articles/259793.php

 

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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