Multiple Vitamins, Are They Good For You?

Recently a study was published in the American Journal of Clinical Nutrition1 to determine if there was any correlation between multiple vitamins and heart attack risk in women.

It was a large study including more than 31,000 women with no history of cardiovascular disease (CVD) and 2,000 with a history of CVD. This was a long term study of 10 years. There were nearly 1000 cases of heart attack (MI) in the group of women with no previous history of CVD and 269 cases of MI in those with previous history.

The rate of heart attack was lower in women who were taking a multiple vitamin than women who weren’t. It was even lower in women who were taking multiple vitamins and additional supplements. The rate was the lowest in the women with no previous history of CVD who’d been taking a multiple vitamins for over 5 years.

This was a well-designed study of a significant population showing good results using a multiple vitamin. One of the most frequent questions I am asked is “what vitamins do I need?” I tell everyone that they should be on a multiple vitamin before they consider taking anything else. I think most healthy people can do very well on a good quality multiple and maybe just add vitamin D.

However then next question is “What multiple vitamin should I take?” That is often a difficult question to answer, as not all multiple vitamins are created equal. Someone today asked me what I thought of a specific multiple. I have to admit I am a bit biased when it comes to multiples as I have one that I use and we also use it in practice with all our patients. I suggest to all patients and friends that they use Tyler Multiplex-2 – we see patients that start taking another multiple after they have been discharged return to the office and say I felt so much better on the Multiplex, I need to get some more.

Some people have difficulties taking pills. Finding a liquid multiple that people can tolerate isn’t always easy. Often the taste is a big turn off, but I’ve found the Tropical Mega Plus with Multi-vitamins and minerals 32 Ounces by Tropical Oasis to be a good multiple vitamin with a pleasant taste.

With any nutrition program a multiple vitamin is the foundation of supplementation. It helps make up for a poor diet and even for the fact that many foods today are depleted of many of their healthy nutrients.

  1. Multivitamin use and the risk of myocardial infarction: a population-based cohort of Swedish women Am J Clin Nutr 2010 92: 5 1251-1256; First published online September 22, 2010.

 

Tyler Multiplex

Multiplex-2 Without Iron 240 Capsules by Tyler

 

Tropical Oasis Multi

Tropical Oasis Mutiple Vitamins

Tropical Mega Plus with Multi-vitamins and minerals 32 Ounces by Tropical Oasis

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

Comments

  1. Ke_jl02 says:

    I am a regular visitor to your website to purchase vitamins, and I found your website blog today, I think it’s a good way to give feedback . Nice blog!

  2. I have taken multiple vitamins for a long while, they are good for me.

  3. Steven5021 says:

    Excellent customer service, will buy from again

  4. I take low dosages of multiple vitamins, I don’t know exactly ifthe vitamins are doing me any good. I do just in case,it has some effect and lowers my risk of something.

  5. Wah1011 says:

    I was really happy to find this product at such a great price!

  6. Good reason for me to keep taking..thanks.

  7. Taking low dosage supplements is a good habit

  8. I have to make sure to start taking multiple vitamins. Will have to check with my doctor what vitamins are good for me and what would he recommend.

  9. A minute saved is a minute ernaed, and this saved hours!

  10. Glad to read your post :) . It is very informative!

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