Mushrooms Help Weightloss

Mushrooms Substituted For Meat In Meals Aid Weight Loss

This article in Medical News Today discusses replacement of meat in the diet by white button mushrooms. Those in the study that did replace meat with the mushrooms lost an additional 7 lbs. on average.

I have found that mushrooms do make a great substation for meat. I recently tried the raw diet and found that portabella mushrooms did leave me full and satisfied. The good news is that mushrooms are high in vitamin D so not only will you be losing weight but also getting a good source of natural vitamin D.

If you are eating the mushrooms raw try to marinate them in some soy sauce and just a small amount of olive oil. I like to season them with a little chipotle powder for a bit of heat.

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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