Almost every one of us is probably aware of the damages that the sun can do to our skin. It triggers premature skin ageing and can eventually lead to various skin diseases like cancer. This is the major reason why sunscreen protection is a must for every person – and yes, that includes men too. However, a recent study found that omega-3 fatty acids may actually also be a good protection for our skin against the sun.
Find out more here: http://www.thehealthyskinblog.org/omega-3-for-sun-protection/