pHresh Smoothie Recipes

What are pHresh green® smoothies?

It’s funny when driving GREEN means GO! And RED means STOP! But, when we are told to eat or drink green things we think the opposite. And when we see red things such as meats, it’s a go? Essentially green smoothies are comprised of spinach, kale, collards and many other types of greens that people rarely get in their diets. Well not anymore, all you need is just 1tsp of pHresh greens in your favorite drink! Now, you and your family can enjoy the many health benefits of having your greens!

pHresh Mango Coconut Tango Smoothie

Makes 2 Servings

This nutritious combo of greens, fruits, proteins, and healthy fats make delicious snacks or quick lunches on the go.

2 cups ripe mango chunks (from 1-2 mangoes)

2-3 tablespoons fresh lime juice

2 cups unsweetened coconut water

Pinch of cayenne powder

2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

139 calories; 1 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 44 g carbs; 272 mg sodium; 6 g protein; 9 g fiber

Nutrition Facts per serving:

69.5 calories; .5 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 22 g carbs;136 mg sodium; 3 g protein; 4.5 g fiber

 

pHresh Green Berry Tea Smoothie

Makes 2 Servings

1/2 cup frozen blueberries

2 cups green tea, room temperature

1 tablespoon agave nectar

2 tsp of pHresh greens

1. Divide blueberries between compartments of an ice cube tray. Fill with green tea and freeze.

2. Puree in blender with remaining green tea and agave.

Nutrition Facts per blend:

80 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 4 g carbs; 20 mg sodium; 2 g protein; 3 g fiber.

Nutrition Facts per serving:

40 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 2 g carbs; 10 mg sodium; 1 g protein; 1.5 g fiber

 

pHresh Banana and Apple Smoothie

Makes 2 Servings

2 tsp of pHresh greens

1 Granny Smith apple, coarsely chopped

1 ripe banana

2 1/4 cups of filtered water

Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a little more water.

Nutrition Facts per blend:

135 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 30 g carbs; 52 mg sodium; 4 g protein; 6 g fiber.

Nutrition Facts per serving:

67.5 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 15 g carbs; 26 mg sodium; 2 g protein; 3 g fiber

 

pHresh Blueberry Almond Smoothie

Makes 2 Servings

1 ripe banana
1 1/2 cups frozen blueberries (6 oz.)
1 tablespoon lemon juice
3 tablespoons almond butter
2 tablespoons flaxseeds
3 dates (Medjool or Deglet), pitted
2 tsp of pHresh greens
2 cups water

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

435 calories; 2 g saturated fat; 15 g unsaturated fat; 0 mg cholesterol; 83 g carbs; 137 mg sodium; 9 g protein; 12 g fiber.

Nutrition Facts per serving:

217.5 calories; 1 g saturated fat; 7.5 g unsaturated fat; 0 mg cholesterol; 41.5 g carbs; 68.5 mg sodium; 4.5 g protein; 6 g fiber

 

pHresh Beet and Carrot Smoothie

Makes 2 Servings

1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped
1 medium-sized carrot, peeled and coarsely chopped (about 1/2 cup)
1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped
1 ripe pear, such as red Bartlett or red D’Anjou, coarsely chopped
2 tablespoons fresh lemon juice
2 teaspoons minced fresh ginger
2 tsp of pHresh greens
2 cups water

1. Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

164 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 39 g carbs; 82 mg sodium; 2 g protein; 9 g fiber

Nutrition Facts per serving:

82 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 19.5 g carbs; 41 mg sodium; 1 g protein; 4.5 g fiber

 

pHresh Cashew Cream Smoothie

Makes 2 Servings

1 cup boiling water
1 cup raw cashews
1 cup ice
1 vanilla bean, seeds scraped (reserve the bean itself for another use),or 1 teaspoon pure vanilla extract
1 tablespoon agave nectar
2 tsp of pHresh greens

1. Puree in a blender on high speed for 3 minutes until smooth.
2. Add ice and vanilla extract or seeds. Blend until smooth. Add agave nectar to taste.

Nutrition Facts per blend:

445 calories; 5 g saturated fat; 22 g unsaturated fat; 0 mg cholesterol; 33 g carbs; 32 mg sodium; 14 g protein; 4 g fiber.

Nutrition Facts per serving:

222.5 calories; 2.5 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 16.5 g carbs; 16 mg sodium; 7 g protein; 2 g fiber

 

pHresh Orange Berry Smoothie

Makes 2 Servings

2 navel oranges, peel and pith removed, cut into chunks
1 cup frozen blueberries
1 cup frozen raspberries
2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

162 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 38 g carbs; 22 mg sodium; 4 g protein; 5 g fiber.

Nutrition Facts per serving:

81 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 19 g carbs; 11 mg sodium; 2 g protein; 2.5 g fiber

 

pHresh Berry Tofu Smoothie

Makes 2 Servings

1/2 cup silken tofu
1 ripe banana
2 cups frozen mixed berries
1/2 cup fresh orange juice
2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

176 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 38 g carbs; 42 mg sodium; 7 g protein; 6 g fiber.

Nutrition Facts per serving:

88 calories; 0 g saturated fat; .5 g unsaturated fat; 0 mg cholesterol; 19 g carbs; 21 mg sodium; 3.5 g protein; 3 g fiber

 

pHresh Kiwi Smoothie

Makes 2 Servings

4 ripe kiwi, peeled and halved
1/2 cup freshly squeezed orange juice
1 tablespoon agave nectar
2 tsp of pHresh greens
1 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

172 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 39 g carbs; 25 mg sodium; 4 g protein; 6 g fiber

Nutrition Facts per serving:

86 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 19.5 g carbs; 12.5 mg sodium; 2 g protein; 3 g fibe

 

pHresh Banana Oat Smoothie

Makes 2 Servings

1 ripe banana
1/2 cup low-fat plain yogurt
1/2 cup almond or coconut milk
1/4 cup old-fashioned rolled oats
2 teaspoons flaxseeds
1 tablespoon
2 tsp of pHresh greens
honey
1 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

172 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 39 g carbs; 25 mg sodium; 4 g protein; 6 g fiber

Nutrition Facts per serving:

86 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 19.5 g carbs; 12.5 mg sodium; 2 g protein; 3 g fiber

 

pHresh Chocolate Almond Smoothie

Makes 2 Servings

1 ripe banana
1 cup almond milk
1/4 cup almond butter
1 tablespoon honey
2 tablespoons unsweetened cocoa powder

2 tsp of pHresh greens
1/2 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

376 calories; 3 g saturated fat; 17 g unsaturated fat; 6 mg cholesterol; 42 g carbs; 216 mg sodium; 13 g protein; 6.5 g fiber

Nutrition Facts per serving:

188 calories; 1.5 g saturated fat; 8.5 g unsaturated fat; 3 mg cholesterol; 21 g carbs; 108 mg sodium; 6.5 g protein; 3.35 g fiber

 

pHresh Apple, Carrot, and Ginger Smoothie

Makes 2 Servings

1 cup fresh carrot juice
1 green apple, peeled, cored, and chopped
2 teaspoons freshly grated ginger
1 cup freshly squeezed orange juice
1 tablespoon honey
2 tsp of pHresh greens

1. Freeze carrot juice in an ice cube tray.
2. Combine with remaining ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

197 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 45 g carbs; 67 mg sodium; 4 g protein; 5 g fiber

Nutrition Facts per serving:

98.5 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 22.5 g carbs; 33.5 mg sodium; 2 g protein; 2.5 g fiber

Source: phreshproducts.com

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