Posture and Movement help Mood

Boost Your Mood: Simple Movements To Make You Happier

Tal Shafir, Ph.D.,a specialist in dance movement therapy and neuroscience at the University of Haifa in Israel, says that any movement or gesture we make actually sends a signal to our brain and ultimately affects our mood. Slouching or walking with hunched shoulders actually tends to darken one’s mood through the sad signals that they send to our brain.

Here are some moves to help you lighten up your mood:

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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