Stay Healthy and Inflammation Free

By  Dr. Vijaya Nair Co-Founder / CEO JIVA-Essence of Life, LLC

On a daily basis, you make decisions that can have a direct effect on the amount of inflammation you have. My goal is to remove you from a chronic state of inflammation, which results in a negative health impact.

Adding Jiva Supplements to your diet is an important first step. Additionally, your lifestyle choices can also make a big difference and increase the effectiveness of Jiva Supplements.

 

Get Moving

In today’s society most people don’t have a lot of extra time in their schedules to exercise. However, any way that you can get moving will benefit your health. New research shows that exercise reduces the amount of inflammation in your body. Those who exercise regularly have lower blood levels of CRP (the indicator of body-wide inflammation). If you can get moving now, within weeks the levels of CRP in your body will decrease.

Eat Smart

Pro-Foods:Inflammatory

  • White flour products (white bread, pasta, crackers)
  • Trans fats (deep-fried food)
  • Sugary foods (cookies, donuts, cakes, soda)
  • High fat meats (bacon, sausage, salami)
  • Vegetable oils
After reading the list above, it becomes apparent that a lot of food in Western culture contributes to inflammation. So, what should we eat? Research has shown that those who eat a traditional Mediterranean diet are less likely to die of all of the diseases directly linked to inflammation like cancer, heart disease, arthritis and Alzheimer’s disease.

A traditional Mediterranean diet consists of the following:

  • Eat a lot of fruits and vegetables
  • At least 2-3 servings of fatty fish a week such as salmon, tuna, mackerel, herring, or trout as they are rich in omega-3 fatty acids.
  • Use olive oil as your primary cooking oil as it lowers your cholesterol
  • Consume whole grain products instead of white flour
  • Eat only lean meats

Massage


Massage, instead of being looked at as an indulgence, should be viewed as part of a healthy exercise routine. Just like exercise, massage keeps everything flowing in your body. Massage increases blood flow and lymphatic circulation to help remove toxins.

Sleep

Research shows less than six to seven hours of sleep a night may increase your risk for diseases such as cancer, heart disease, diabetes and obesity. When you wake from sleep before your natural sleep cycle is complete, your body assumes there is a life-threatening situation. As a result, your body releases a lot of inflammatory chemicals in case of injury. Just one night of inadequate sleep can cause inflammation levels to rise!

Detoxify Your Household

Your home may have unsafe levels of toxins in it. Environmental Protection Agency Studies  show that the air inside your home is two to five times more polluted than outside air. Homes having paint, carpeting or upholstery that emit volatile organic compounds, which are toxic chemicals that trigger inflammation. In addition, cleansers and disinfectants, air fresheners, perfumes and pesticides also contain volatile organic compounds.

Change your mind

Whether you have an overall optimistic view on things can have a big impact on your health. Negative feelings such as depression, anxiety, hostility, and stress can cause your body to release inflammatory chemicals that put you at a risk for disease. There is a simple, scientifically tested way to boost your happiness and possible extend your life. Every night, write down three things that went well that day and why. Research shows that this exercise can boost your happiness levels dramatically.

Detoxify

Considering what is surrounding us in the air every day, it is a good idea to detoxify your body every six months. Without detoxification, your body can store those harmful chemicals that are consumed or encountered that contribute to inflammation. There are two ways to detoxify your body.

The first is to sign up for a detoxification program at a health and wellness center. Just some of the programs offered at these locations are cellulite massages, reflexology, panchakarma, and colon hydrotherapy. The second option is to work with a qualified health care practitioner to determine a gentle detox program. This would include a cleansing diet and detoxifying herbs.

Meditate

Daily meditation is truthfully very simple and just requires you to take the time to sit in silence, and turn your attention away from your thoughts and toward your body. Your body always has the answers if you are willing to listen. Various types of meditation include guided imagery, transcendental meditation, vipassana, and mindfulness meditation. Choose what feels right to you.

Give back

Many people find that giving back by helping serve something larger than them is a key to happiness. Since it has been established that happiness lowers inflammation, pick something that meaningful to you and contribute. Donating time to causes, big or small, benefits the community and can lead to tremendous peace and satisfaction.

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

Comments

  1. These are really good points. I’d like to start doing meditations too. I’ve heard that it really helps our body keep healthy.

  2. Better start getting away from negative feelings and stressful thinking. It will surely do no good.

  3. I agree. Having a stress-free and happy life can do wonders. So saying that happiness can lower inflammation is true and I truly believe in that.

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