Stress levels may be lowered by having the mind focus on the present rather than letting it drift. This may be done with the help of meditation. High levels of cortisol, also known as the stress hormone are actually associated with both physical and emotional stress that a person undergoes in his everyday life.
As we all know these levels of stress are not good for our bodies and emotions. A few minutes of meditation a day can make a difference.
Learn how this can be controlled http://www.medicalnewstoday.com/releases/258431.php