When it comes to staying healthy, many people spend a lot of time eating the right things. One of the most important things that a person can take is Omega-3 fatty acids. Omega-3 fatty acids can do a lot for the body, but one of the fatty acids in particular can do a lot of good for a person’s health. DHA stands for docosahexaenoic acid, and it is part of the Omega-3 fatty acid family. The best way to get DHA is to eat fish because the oil in it contains Omega-3 fatty acids. Here is more information about the many health benefits of DHA.
Protects the brain from Alzheimer’s:
What people may not know is that one of the biggest benefits of DHA is to protect the brain. There are millions of cells in the brain, and DHA makes up about 40 to 50 percent of them. As a person starts to get older, those brain cells may begin to lose functionality, which is how older people end up with dementia that can turn into Alzheimer’s. By eating plenty of fish, a person can make sure that they get plenty of Omega-3 fatty acids in their body, and those DHA fatty acids can help protect the cells in the brain from dying off or malfunctioning.
Keep the eyes healthy:
DHA is not only located in the brain, but in the eyes as well. The retina helps a person see, and what people may not be aware of it, but the cells that make up the retina are made from DHA. As a person gets older, they may start to lose their vision. By taking DHA, or eating plenty of fish at least three times a week, the retina can be kept nice and healthy, which will ensure a lot of years of good eyesight.
Protects the heart:
Another one of the great benefits of DHA is the fact that it can protect the heart. A person may have a lot of cholesterol, and that cholesterol can clog up arteries that bring blood to and from the heart. Taking DHA can help lower the cholesterol that is in the body, and can keep the blood vessels healthy, which will prevent a heart attack.
When it comes to taking care of their body, a person may be very careful about what they eat. One of the best things a person can eat is a lot of fish because of the oil that it contains. Fish oil contains Omega-3 fatty acids, and one of those fatty acids is called DHA. The health benefits of DHA including protecting the heart, the eyes, and the brain, and eating fish at least three times a week can be the best thing for a person who wants to be as healthy as possible.