The Best Exercise for You

Best Workouts for Every Personality.. Which Type Are You?

Sticking to a workout plan is already as difficult as it is. This is especially true when you are trying to get yourself to adhere to an exercise plan that doesn’t work well with your lifestyle and personality. Natasha Uspensky, CHHC talks about the different types of exercises for each and every unique type of personality.

Find out your personality type and the best exercises that go with it:

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