Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein. The health benefits of almonds have been documented for centuries and modern research is backing up many of the claims – there any many goods reasons why you might want to consider including them in your diet. This Medical News Today information article provides a nutritional breakdown of almonds, the potential health benefits associated with the nut, and the possible risks when consuming almonds.
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