The Health Benefits of Avocados

What are the health benefits of avocados?

 

Avocados may be fatty, but that doesn’t mean that they are bad for your health. n fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip “guacamole”. Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads. But what makes this fruit so good for you? This Medical News Today information article provides a nutritional breakdown of avocados, details on some of the potential health benefits associated with its consumption, as well as any risks or precautions that you should be aware of.

Read more here: http://www.medicalnewstoday.com/articles/270406.php

 

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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