Avocados may be fatty, but that doesn’t mean that they are bad for your health. n fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip “guacamole”. Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads. But what makes this fruit so good for you? This Medical News Today information article provides a nutritional breakdown of avocados, details on some of the potential health benefits associated with its consumption, as well as any risks or precautions that you should be aware of.
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