The Health Benefits of Green Tea

What are the health benefits of green tea?


Green tea is native to China and India. Although it has recently just gained popularity in the US, its health benefits have been known worldwide for centuries now. Tea is the most consumed beverage in the world, next to water. However, most of them are black tea and only about 20% is green. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature.4 Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.


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