The Quick Workout

No time? Work out like a ‘corporate athlete’

There is no need for a thorough discussion about the importance of daily exercise as many of us already know that this is necessary to achieve optimum health. But then again, this may not always be an easy thing to do for everyone, especially if we talk about time constraints. This high-intensity circuit training program by Chris Jordan, however, is especially designed for the busy people. 7 minutes, yes, it will only take 7 minutes of your time!

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