Understanding the Growth Process of Hair and Nails

What Makes Hair & Nails Grow?

 

Keratinization is the process wherein the protein called Keratin accumulates under the skin’s surface in order for the hair, skin and nails to eventually grow. Eating certain types of food may help the hair, skin and nails grow faster. Along with this, there are also certain vitamins and supplements that you can take to help the process like protein, vitamin C, calcium and vitamin D.

 

Learn more information here: http://www.ehow.com/facts_5749599_hair-nails-grow_.html

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