Understanding Whole Grains

Gluten-free tip: understand whole grains

Whole grains contain endosperm, bran, and germ, all of the 3 main parts, which translates to whole grains being a source of some of the most important nutrients that the body needs. The process of refining may remove these important nutrients, which then deems the grain less beneficial for one’s health. It is important to know your whole grains especially if one is on a gluten-free diet.

Learn more about whole grains: http://deliciousliving.com/gig/gluten-free-tip-understand-whole-grains

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