Vitamin C Can Give Better Exercise Experience

Vitamin C can help you breathe 50% easier at your next workout

Not many of us can handle a full workout session. If you’re one of the many people who end up having to catch their breath after 10 minutes of workout, then this article is for you. Shortness of breath during an exercise is not something that should be ignored. Some may even struggle to breathe as their throat begins to tighten like a noose. A recent study, however, found that vitamin C can help prevent this scenario. Researchers found that vitamin C may help counter some of the muscle tightening around your airways that’s triggered by histamines released during exercise.

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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