Vitamin D and Muscle Pain and Fatigue

Vitamin D may reduce muscle pain and fatigue

An exciting new research from the Newcastle University has proven that the popular sunshine vitamin can help give you pain-free muscles. The research also proved that Vitamin D can actually free you from physical fatigue, which in return will lead you to have a more active lifestyle. And what’s even more exciting is that we all get to have Vitamin D for free! Spending at least 20 minutes under the sun each day can provide us with all the vitamin D that we need.

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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