Watermelon Health Benefits

What are the health benefits of watermelon?


Some people avoid watermelon because they say it has high levels of sugar. However, according to recent research, the sweet red-fleshed fruit appears to be associated with a wide range of benefits. The watermelon is one of the juiciest fruits on earth. It contains a very large quantity of water which brings about a cooling effect especially during the summer season. A watermelon is very rich in potassium, carotenoid, sodium antioxidants, lycopene, Vitamin A, B1, B6 and C, magnesium, citrulline, amino acids, arginine and other phytonutrients.


Find out more here: http://www.medicalnewstoday.com/articles/266886.php

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About John Montague DC

John Montague DC is the owner of WebVitamins. He is active in the industry and is currently president of the NPA East.

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