Some people avoid watermelon because they say it has high levels of sugar. However, according to recent research, the sweet red-fleshed fruit appears to be associated with a wide range of benefits. The watermelon is one of the juiciest fruits on earth. It contains a very large quantity of water which brings about a cooling effect especially during the summer season. A watermelon is very rich in potassium, carotenoid, sodium antioxidants, lycopene, Vitamin A, B1, B6 and C, magnesium, citrulline, amino acids, arginine and other phytonutrients.
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