Yoga Better than Aerobics?

Yoga Improves Brain Function More Than Aerobic Exercises

 

Researchers from University of Illinois at Urbana-Champaign reported that Yoga can help support optimum brain function better than aerobics exercises. The study also associated Yoga to some other physical and mental benefits like anxiety control, blood pressure level control, backpain treatment and more.

 

Find out more information here: http://www.medicalnewstoday.com/articles/261667.php

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