Given the busy schedules of most people nowadays, it is extremely important not to lose track of the nutrients in their food intake. While we all know that sugar is good for the body, it is not new to everyone that too much sugar intake can harm the body in the long run. But do you really know how much sugar your food contains? When you go to a fast food restaurant and order a pie, can you actually tell how much sugar there is in that? Here’s a guide to determining how much sugar your food has from medicalnewstoday.