Inositol & Choline

Choline and Inositol are both members of the B Vitamin family. Choline is necessary for the structure and functioning of cells - making choline essential for life. Choline can be found in most animal tissues. Choline is also important for proper metabolism function. Inositol helps with the formation of cell membranes, with nerve transmission and with the transportation of fats. Inositol is also part of the metabolism of fats and cholesterol in the liver. Inositol can be found in wheat, nuts, beans, oranges, and cantaloupe.

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