Niacin / Niacinamide
Niacin, otherwise know as Vitamin B3, is a water soluble vitamin necessary for health and well-being. Niacin is involved in the regulation of cholesterol, in niacin form. There are two forms of Vitamin B3, niacin and niacinamide. Both help with the release of energy from carbohydrates as well as in the formation of fat from carbohydrates. Niacin is also connected to the body's ability to process alcohol. Niacin can be found naturally in peanuts, brewer's yeast, fish and meats. There are many health benefits to including niacin, in supplement or natural form, in your diet.
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