5-HTP
5-HTP is the common name for the compound 5-hydroxytryptophan. It is derived from the amino acid tryptophan. Tryptophan is an amino acid found in protein foods such as beef, chicken, poultry and dairy products. The human body makes its own supply of 5-HTP from the tryptophan obtained in the diet. 5-HTP is also available as a dietary supplement. The 5-HTP used in supplements is extracted from the seeds of the African plant Griffonia simplicifolia. Promising research indicates that 5-HTP may be helpful in managing a number of health issues. 5-HTP should not be combined with other medications or supplements without the guidance of a health care practitioner.
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